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Nearables – a new evolution for sleep trackers? Mention the words ‘sleep tracking’ and people will common summon an image of a wearable device, typically worn on your wrist or…
Anxiety and eating disorders often co-occur—that's hardly a shock to those who live with the harsh realities and ramifications of both illnesses. As the National Institute of Mental Health reveals, 65.1 percent…
The Calm Calendar is an invitation to meet your life with presence and curiosity. Our daily mindfulness affirmations serve as encouragement to learn more about yourself and the world. All to…
When Myanmar’s military staged a coup on Feb. 1, 2021, Cung Hlei Thawng was just a 29-year-old living with his mother in Thantlang, a picturesque town in the mountains near…
Pesto cauliflower rice is quick and easy and the perfect side dish that is ready in just 15 minutes. This healthy cauliflower rice with pesto recipe is a great way…
Rising Cairn is a popular image in the grief community. The 4,000-pound stone sculpture created by artist Celeste Roberge is a hollowed-out person filled with heavy stones. The figure is…
Today, I have a different kind of success story for you. It’s maybe the best example I’ve ever seen for “just knowing what to do” isn’t enough when it comes…
Cocaine addiction is on the rise and can be challenging to recover from. If you are struggling with cocaine addiction, know that you are not alone. Many people have been…
April marks Stress Awareness Month to raise awareness of the causes and cures of stress. The Editorial Team have come together to share their thoughts and experiences on dealing with…
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