Did you know that burnout is common for individuals with borderline personality disorder (BPD)? In this article, I talk about how I used hard work as an unhealthy coping mechanism…
Sometimes it can be tough to prioritize your mental health, but this Mental Health Awareness Month, Calm aims to make it a little easier. Every week in May, Calm’s mindfulness…
As Israel braces for yet another election on Nov. 1—its fifth in less than four years—much of the focus has returned to one voting bloc: Palestinian citizens of Israel. Though…
Vegan sweet and sour sauce is so easy to make and uses simple, pantry ingredients. Slightly sweet, tangy, thick and so flavorful, this healthy sweet and sour sauce is perfect…
Age is just a number, and for a number of people, their brain and memory function is keeping them younger than their biological age on a scientific level. New research…
There’s an argument in the fitness world that you can either choose to lose fat OR gain muscle. That they just can’t be done simultaneously. To this, I say, “Hogwash!”…
Meal prepping (or preparing the key elements of a dish – or even the entire recipe!) is a popular method of recipe planning that often leads to healthier, faster, and…
In the world we live in today, I think it is important to continue talking about mental health, especially with social media and the new pressures that come with modern…
The winners have been chosen! If you see your name here, please email me at email@tinybuddha.com so I can send you a copy. The winners (chosen at random) are: Hi…
Models of a protein from the respiratory syncytial virus are shown at The University of Texas at Austin on March 31, 2022. A spike in RSV cases among children is…
