A Helpful Guide To Losing Weight And Improving Health
lastarcherAre you looking to improve your health and lose weight? If so, you’re in luck! This article will discuss the best ways to achieve these goals. There are many things…
simple but effective coping methods
Afzaa shares her struggles as a student during Covid. How she managed to share her feelings and what helped her during tough times.- Afzaa Zamir I’ve always struggled with the…
15 Things You Can’t Control and What You Can Control Instead (Free Printable!)
This post is for anyone who stresses themselves out trying to control life. Which I’m guessing means it’s for most people. It’s easy to convince ourselves we have power over…
A doctor in Nigeria warned the world about monkeypox years ago. Did anyone listen?
Dr. Dimie Ogoina detected monkeypox in an 11-year-old patient in 2017 and saw many other cases since. He's tried to warn health officials that the virus has changed the way…
H.I.V. Infections Remain Persistently High, U.N. Reports
While the world’s attention was riveted on the Covid pandemic and the war in Ukraine, the fight against an older foe lost crucial ground: More than 1.5 million people became…
051: Pregnancy and baby sleep – beyond the mom blogs: Dr Jade Wu – Podcast
Subscribe: Google Podcasts | Spotify | Stitcher | RSSIn today’s episode we discuss all things pregnancy and baby sleep with physician, host of the award-winning Savvy Psychologist and new mum…
BPD and Crisis: Part 1
BPD and Crisis: Part 1 hidden I tell myself that I write about borderline personality disorder (BPD) because I want to help others struggling with BPD and crisis. But, if…
Why Stress & Anxiety Make You Poop
‘Nervous poos’ or ‘anxiety poops’ are more common than you might think. If you find you’re pooping more when you’re stressed or anxious, don’t worry you aren’t alone!You might find…
Why Stepping Away From the Company I Started Was the Ultimate Act of Self-Care
Getty Images For years, Brittney Oliver, founder of the networking organization Lemons 2 Lemonade, believed that success could be defined by a certain title or salary – until she was…
The Resort Is a Twisty Summer Vacation Thriller
Emma and Noah come to Mexico for the same boring reasons that most longtime couples take vacations: to relax, to make memories (whatever that really means), and most of all…