The Calm Calendar is an invitation to meet your life with presence and curiosity. 

Our daily mindfulness affirmations serve as encouragement to learn more about yourself and the world. All to say it’s not about getting it right, but rather checking in with yourself, deepening your awareness and celebrating each step of the journey.

This August, we invite you to carve out five (or more) minutes daily to “free write” with these journal prompts. Let the words flow, and notice what arises in your body and mind.

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