Using Self-Harm Comfort Audio to Cope
lastarcherHealthy coping tools like self-harm comfort audio can play a critical role in the process of getting, and staying, clean from nonsuicidal self-injury. What Is Self-Harm Comfort Audio? You might have…
Calm and Gerber Team Up to Support Parents and Baby — Calm Blog
Calm has teamed up with Gerber, a leader in early childhood nutrition, to release a soothing collection of sleep and relaxation content designed to support parents.Parents of young children know…
Trump Announces Third Bid for White House
PALM BEACH, Fla. (AP) — Former President Donald Trump said Tuesday that he will mount a third White House campaign, launching an early start to the 2024 contest. The announcement…
Oat Flour Pumpkin Cookies | Bites of Wellness
Oat flour pumpkin cookies are soft, fluffy and incredibly flavorful. These healthy gluten free pumpkin cookies are made without eggs or dairy, making them vegan friendly as well. Soft, pillowy…
Mila Kunis & Ashton Kutcher Love the Allbirds Sneaker on Sale
With the Well+Good SHOP, our editors put their years of know-how to work in order to pick products (from skin care to self care and beyond) they’re betting you’ll love.…
How To Build Your Own Workout Routine (Plans & Exercises)
I get multiple emails and messages per day asking: “Steve, what should I do for a workout?” Well, partner, today is your lucky day. I’m gonna help build you a…
Muay Thai Boxing Heals Addiction And Creates Self-discipline And Increased Self-Confidence
Long-term drug and alcohol abuse can often lead to angry, irrational, and potentially violent behaviour; so why would a rehab in Northern Thailand be teaching addicts to Muay Thai box?…
Student Minds Blog : Peter & Psychosis: My Story
This blog post is hugely important to me, and I hope it can help others. This subject matter is going to be a difficult one to convey. First and foremost,…
5 Life Lessons from a Brain Tumor That Could Have Killed Me
“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~Danielle Orner I was slumped against a wall…
To calm anxiety, researchers find meditation as effective as Lexapro : Shots
A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. FatCamera/Getty Images hide caption toggle caption FatCamera/Getty Images Anxiety…