USA-England final score, analysis: USA proves their hype
lastarcherAfter Iran’s seismic 2022 World Cup win over Wales early Friday afternoon blew Group B wide open, it was incumbent on Team USA to lay down a marker in their…
Air Fryer Zucchini and Squash – 15 Minute Side
Air fryer zucchini and squash is a quick, easy and super simple side dish that can be made in just 15 minutes. This healthy air fryer squash and zucchini is…
Banana With Peanut Butter Is the Best Snack for Better Sleep
Ready to crawl into bed after a long day of "normal human" cosplay? Hoping to fall asleep fast instead of staring at your ceiling for hours? You probably already have…
What’s Seasonal Affective Disorder? (Defeating SAD!)
Winter is approaching and with it comes SAD. No, I don’t mean the emotion (although that’s part of it). I’m talking about Seasonal Affective Disorder. Luckily, we have some tips…
Take These Steps When Aging Parents Need Help
Our parents are often seen as strong and capable family members. They usually provide support to their children and grandchildren, not only in words but also by example. However, as…
Mental Health Awareness Week 2022
Monday 9 May to Sunday 15 May marks Mental Health Awareness Week and this year's theme is 'loneliness'. The Editorial Team have come together to share their thoughts and experiences on…
The One Thought That Killed My Crippling Fear of Other People’s Opinions
“Don’t worry if someone does not like you. Most people are struggling to like themselves.” ~Unknown For as long as I can remember, I have been deathly afraid of what…
Medicare Advantage plans overcharged Medicare, audits show : Shots
Eric Harkleroad/KHN /Getty Images/ Unsplash/ Centers for Medicare & Medicaid Services Data Eric Harkleroad/KHN /Getty Images/ Unsplash/ Centers for Medicare & Medicaid Services Data Newly released federal audits reveal widespread…
Los antidepresivos no funcionan como muchos creen
¿Cómo funcionan estos medicamentos?En un principio, los expertos creían que la depresión se debía a niveles bajos de los neurotransmisores en el cerebro, en parte porque el primer fármaco antidepresivo…
Why Bother Getting Clean from Self-Harm?
Getting clean from self-harm isn't easy, and when you're in a dark place, just trying to get better can seem like too much effort for too unlikely a reward. But the…