How to Stop Stress Eating (3 Strategies)
lastarcherAll of us have plenty of stress in our lives. In the modern world, it’s almost a given. If you find yourself responding by “stress eating,” know that you are…
How Can Travel Help The Older Generation?
While they say that the early bird catches the worm, later life is often the perfect time to go on that long-held dream holiday. Whether you’re thinking of taking a…
University Mental Health Day 2022
Thursday 3rd March marks University Mental Health Day 2022. The Editorial Team have come together to share their thoughts and experiences on speaking out and seeking support as a student.…
How Not Setting Boundaries Serves Our Primal Need for Acceptance
“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~Brené Brown I used to believe that others didn’t have healthy boundaries. They didn’t know…
What it’s like being an abortion doula in a state with restrictive laws : NPR
Ash Williams poses for a portrait outside of his home in Asheville, N.C., in August. Williams is a transgender abortion doula and activist. Jessica Tezak for NPR hide caption toggle…
Sadder but Wiser? Maybe Not.
A landmark 1979 study found that depressed people had a more realistic view of their influence over events. New research calls that into question.
I Have More Empathy After Sustaining Verbal Abuse
There was a time in my life when I was irate and unhappy with my environment and everyone around me. I would lash out at the slightest inconvenience and feel justified…
5 Guilty Pleasures That Are Good For You — Calm Blog
Fun fact: The term "guilty pleasure" first appeared in The New York Times in 1860 to describe a brothel, and wasn’t featured with any regularity until the 1990s, according to…
Biden Vows Push to Restore Abortion Rights Nationally
President Biden promised on Tuesday that if Democrats expanded their majorities in Congress, he would work to codify abortion rights protections eliminated when the Supreme Court overturned Roe v. Wade…
Oat Flour Brownies – Rich, Fudgy, Easy to Make
Oat flour brownies are rich, fudgy and so decadent. They are the perfect dessert and easy to make, all you need is a large bowl and a spatula to make…