Author: Graggery Apple

What you eat can impact your health and the likelihood of developing certain diseases. For one, eating a balanced diet can help provide our bodies with the necessary nutrients and…

– Hollie Morris Going to university was never something I thought I would do. I constantly compared myself to my high achieving friends and family and thought academia was a…

As a mom who works from home while caring for two young kids, I know all too well how easy is to get overwhelmed and stressed out. I also know…

Henrik Sorensen/Getty Images Henrik Sorensen/Getty Images Chelsea Becker spent 16 months in a California jail awaiting a murder trial after her pregnancy ended in a stillbirth. “I was prepared to…

But you can still contest these bills or, in many cases, at least reduce what you owe, Allen said. First, ask the medical provider for an itemized bill that includes…

Subscribe: Google Podcasts | Spotify | Stitcher | Only a few years ago, the phrase consumer sleep technology was synonymous with sleep trackers, devices that monitor your nocturnal behaviours to…

When I first began experiencing the onset of depression, I was confused and terrified. Although vague and patchy, at the time, I did have a basic understanding of how the disease…

Stress and anxiety are a natural part of life. There’s often so much going on and a lot of responsibilities, so it’s natural to feel overwhelmed sometimes. We all manage…

Escape the Emotional Labor of Gift-Buying It seems the list of who to buy gifts for gets a little longer every year. Looking back, you wonder when you went from…

MIAMI — Tropical Storm Colin formed along the South Carolina coast on Saturday, bringing the threat of rain and high winds for a day or two during the holiday weekend…