It’s easy to neglect your mental health. With looming deadlines, the stressful news cycle, and hardly any time to relax, often the first thing to get cut from our to-do…
As new Omicron-specific boosters become available in the U.S., a study published today in JAMA Internal Medicine emphasizes the importance and success of boosters in keeping people infected with COVID-19…
Cookie dough hummus is the perfect sweet treat that can be enjoyed as a snack or dessert anytime! Easy to make, this dessert hummus is kid friendly and tastes just…
If you’ve ever noticed that, as soon as you slip under the covers at night, your body suddenly seems so uncomfortable—maybe it’s a throbbing hip, an ache in your low back,…
Danielle lost 50 lbs with MyFitnessPal and gained the nutrition know-how and confidence to help others find success, too. The post “These New Habits Are Here To Stay” appeared first…
Before you fork out some cash for a personal trainer, read this guide! It’ll help you spot the difference between a bad personal trainer and an AMAZING trainer. And trust…
Do you feel stressed out and overwhelmed? Do you find it difficult to relax and focus? If so, you should try practicing yoga. Yoga is a great way to reduce…
It is 2018 and I have just started a job at one of the universities in the UK. The first day was hectic, my brain was overloaded with information, meeting…
“When thinking about life, remember this: No amount of guilt can solve the past, and no amount of anxiety can change the future.” ~Unknown I was buckled in on a…
Vials of the reformulated Pfizer-BioNTech COVID-19 booster move through production at a plant in Kalamazoo, Mich. Pfizer Inc. hide caption toggle caption Pfizer Inc. Vials of the reformulated Pfizer-BioNTech COVID-19…
