Year: 2022

Long-term drug and alcohol abuse can often lead to angry, irrational, and potentially violent behaviour; so why would a rehab in Northern Thailand be teaching addicts to Muay Thai box?…

This blog post is hugely important to me, and I hope it can help others. This subject matter is going to be a difficult one to convey. First and foremost,…

“Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender.” ~Danielle Orner I was slumped against a wall…

A new study on anxiety in JAMA Psychiatry shows a mindfulness program works as well as the popular anti-anxiety medication Lexapro. FatCamera/Getty Images hide caption toggle caption FatCamera/Getty Images Anxiety…

This transcript was created using speech recognition software. While it has been reviewed by human transcribers, it may contain errors. Please review the episode audio before quoting from this transcript…

Nearables – a new evolution for sleep trackers? Mention the words ‘sleep tracking’ and people will common summon an image of a wearable device, typically worn on your wrist or…

Anxiety and eating disorders often co-occur—that’s hardly a shock to those who live with the harsh realities and ramifications of both illnesses. As the National Institute of Mental Health reveals, 65.1 percent…

The Calm Calendar is an invitation to meet your life with presence and curiosity.  Our daily mindfulness affirmations serve as encouragement to learn more about yourself and the world. All…

When Myanmar’s military staged a coup on Feb. 1, 2021, Cung Hlei Thawng was just a 29-year-old living with his mother in Thantlang, a picturesque town in the mountains near…

Pesto cauliflower rice is quick and easy and the perfect side dish that is ready in just 15 minutes. This healthy cauliflower rice with pesto recipe is a great way…