Ready to crawl into bed after a long day of “normal human” cosplay? Hoping to fall asleep fast instead of staring at your ceiling for hours? You probably already have…
Winter is approaching and with it comes SAD. No, I don’t mean the emotion (although that’s part of it). I’m talking about Seasonal Affective Disorder. Luckily, we have some tips…
Our parents are often seen as strong and capable family members. They usually provide support to their children and grandchildren, not only in words but also by example. However, as…
Monday 9 May to Sunday 15 May marks Mental Health Awareness Week and this year’s theme is ‘loneliness’. The Editorial Team have come together to share their thoughts and experiences on…
“Don’t worry if someone does not like you. Most people are struggling to like themselves.” ~Unknown For as long as I can remember, I have been deathly afraid of what…
Eric Harkleroad/KHN /Getty Images/ Unsplash/ Centers for Medicare & Medicaid Services Data Eric Harkleroad/KHN /Getty Images/ Unsplash/ Centers for Medicare & Medicaid Services Data Newly released federal audits reveal widespread…
¿Cómo funcionan estos medicamentos? En un principio, los expertos creían que la depresión se debía a niveles bajos de los neurotransmisores en el cerebro, en parte porque el primer fármaco…
Getting clean from self-harm isn’t easy, and when you’re in a dark place, just trying to get better can seem like too much effort for too unlikely a reward. But the…
Aug 11 Aug 11 September 2022 Calm Calendar Our mission is to make the world a happier and healthier place. We’re devoted to helping you live mindfully, sleep better and…
During the opening match against England at the FIFA World Cup on Monday, Iran’s national men’s soccer team chose not to sing their national anthem in an apparent show of…
