Category: Health

Strawberry blackberry banana smoothie is so thick, creamy and the perfect quick and easy breakfast. Naturally sweetened, this healthy blackberry strawberry banana smoothie is made with simple ingredients and a…

Your body is begging for rest, but your mind is doing acrobatics. You’re sweaty under the comforter, but too chilled to go cover-less. The streetlight outside is beaming at just…

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey. The post Food Tracking Helped Ansar Lose 14 Stone appeared…

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These…

Traffic accidents are a leading cause of death and injury in the United States. Every year, thousands of people are injured in car accidents, and many more suffer from long-term…

– Taylor Machuca-Koniw  Friends enhance the quality of our lives. Yet when these friendships break down, it can really start to impact our mental and physical health.   You might have had…

“The most confused we ever get is when we try to convince our heads of something that we know in our hearts is a lie.” ~Karen Moning It’s painful and…

That’s how neuroscientist Meg Younger describes her team’s findings about how skeeters hone in on human aromas. And that could lead to better ways to keep us bite- and disease-free.…

Tracking viruses can be tricky. Sewage provides a solution.(All you have to do is flush.) Here’s how a scrappy team of scientists, public health experts and plumbers is embracing wastewater…

The placement of the moon in the sky might not even cross your mind when it comes to improving your sleep hygiene, but the phases of the lunar cycle can…