Cardiovascular disorders are conditions that affect the heart and blood vessels, including heart disease, hypertension, arrhythmia, and stroke. These conditions often develop due to lifestyle factors such as poor diet, sedentary habits, smoking, excessive alcohol consumption, and stress. Early symptoms may include chest pain, shortness of breath, fatigue, dizziness, or irregular heartbeat. Risk factors include high blood pressure, high cholesterol, obesity, diabetes, and a family history of heart disease. Prevention plays a crucial role: maintaining a balanced diet rich in fruits, vegetables, and whole grains, regular physical activity, quitting smoking, moderating alcohol intake, managing stress, and routine medical check-ups can significantly reduce the risk. Early diagnosis and treatment can save lives and improve the quality of life for patients living with cardiovascular disorders.
