Year: 2022

By Annie Curtis, Senior Lecturer, Medicine and Health Sciences, RCSI University of Medicine and Health Sciences When microorganisms – such as bacteria or viruses – infect us, our immune system…

I recently came across the concept of embodiment while scrolling on that quintessential self-care resource known as Instagram (please note the sarcasm—I am trying to break said scrolling habit). But excessive…

Going on a first date can be a nerve-wracking experience. You may have butterflies because you met the person of your dreams and you are just about to see them…

About four or five years ago, singer Kehlani noticed a ringing in their ears. At first, they didn’t think much of it, but then it began to affect their sleep.…

While President Biden’s announcement of student-debt forgiveness elicited shouts of joy from many of the 43 million Americans who could experience relief under his plan, Republicans have responded by declaring…

Hey everyone, I hope you are doing well! I’m popping in with a fun fall-inspired cookie recipe today that’s been on repeat in this house.  First, I want to thank…

Strawberry blackberry banana smoothie is so thick, creamy and the perfect quick and easy breakfast. Naturally sweetened, this healthy blackberry strawberry banana smoothie is made with simple ingredients and a…

Your body is begging for rest, but your mind is doing acrobatics. You’re sweaty under the comforter, but too chilled to go cover-less. The streetlight outside is beaming at just…

Being overweight prevented Ansar from meaningful relationships and being healthy. See how MyFitnessPal helped him with 200-pound weight loss journey. The post Food Tracking Helped Ansar Lose 14 Stone appeared…

This circuit training guide is gonna give you EVERYTHING you need to do your first kickass circuit training workout today. I mean come on, it has dinosaurs in it. These…