Year: 2022

Sarah reflects on the conflicting nature of New Year’s Resolutions, and shares her outlook on setting positive, constructive goals. – Sarah Gough Now that February is upon us, the eagerness and…

“The wound is the place where the Light enters you.” ~Rumi The hardest battle I’ve fought is an ongoing one. It’s an all-consuming shadow of dread that never leaves, only…

A controversial new drug for ALS that just received FDA approval could add months to patients’ lives, but some scientists question whether it actually works. Manuel Balce Ceneta/AP hide caption…

Los caminantes enérgicos tenían un 35 por ciento menos de riesgo de morir, un 25 por ciento menos de posibilidades de desarrollar una enfermedad cardíaca o un cáncer y un…

Trigger warning: this post involves a frank discussion of the romanticization of suicide. Self-harm is not avant-garde. Depression is not mysterious. I know these two statements to be facts, so why…

It can be tough to prioritize your mental health, but Calm is here to help. To mark Mental Health Awareness Month, each week in May, Calm’s mindfulness experts will provide…

Having helped grow Google from a Silicon Valley startup to a global heavyweight, Eric Schmidt appreciates more than almost anyone the power of technology in the modern world. But some…

Air fryer teriyaki salmon is quick, easy and so flavorful. Cooks in 10 minutes, this teriyaki salmon cooked in the air fryer turns out moist and flaky and is topped…

When Deirdre Hooper, MD, became a dermatologist nearly 20 years ago, it changed her relationship with skin care. Over the past two decades, she’s tried hundreds of products, and in…

“Do you even lift?” After today’s guide, not only will you be able to say “YUP,” but you’ll also know exactly how MUCH you should be lifting! We’ll help you…