Why a Workout Routine is Important
Keeps your body fit and toned
Boosts energy and stamina
Helps with weight management
Improves heart health and blood circulation
Reduces stress, anxiety, and fatigue
Promotes better sleep and mental clarity
Ideal Duration & Frequency
Beginners: 30–45 minutes, 3–4 days a week
Intermediate/Advanced: 60–90 minutes, 5–6 days a week
Goal-based customization: Weight loss, muscle gain, endurance, or flexibility goals may need tailored plans.
