Feelings of Guilt and Shame After Suffering Verbal Abuse
The ongoing side effects of verbal abuse can be complex and last for years. However, one exceptionally painful emotion that still resonates with me, even decades after, is guilt. It…
The ongoing side effects of verbal abuse can be complex and last for years. However, one exceptionally painful emotion that still resonates with me, even decades after, is guilt. It…
May 16 May 16 June 2022 Calm Calendar Our mission is to make the world a happier and healthier place. We're devoted to helping you live mindfully, sleep better and…
The Dance of Dragons has begun. Rhaenyra Targaryen, the rightful heir to the Iron Throne, briefly considered bending the knee to her half-brother King Aegon II in the Season 1…
Chicken apple sausage sheet pan dinner is such a simple weeknight meal. Loaded with flavor and so easy to assemble, this chicken sausage sheet pan meal is a healthy one…
While scientists have long understood that exercise benefits brain health, it hasn’t necessarily been clear how this relationship works until relatively recently. Thanks to new research, this year alone, we’ve learned…
All of us have plenty of stress in our lives. In the modern world, it’s almost a given. If you find yourself responding by “stress eating,” know that you are…
While they say that the early bird catches the worm, later life is often the perfect time to go on that long-held dream holiday. Whether you’re thinking of taking a…
Thursday 3rd March marks University Mental Health Day 2022. The Editorial Team have come together to share their thoughts and experiences on speaking out and seeking support as a student.…
“When we fail to set boundaries and hold people accountable, we feel used and mistreated.” ~Brené Brown I used to believe that others didn’t have healthy boundaries. They didn’t know…
Ash Williams poses for a portrait outside of his home in Asheville, N.C., in August. Williams is a transgender abortion doula and activist. Jessica Tezak for NPR hide caption toggle…