July 2022

School’s out, the sun’s shining, and the beach is calling your name. If only leaving for a relaxing summer vacation...

By the editors of Shape.com | Jun 15, 2021 Ingredients 1 cup fine chickpea flour 1 cup lukewarm water 2...

Wondering if you should try intermittent fasting to lose weight? Registered Dietitian Whitney English explains that the claim that intermittent...

So you want to start working out, but you don’t want to leave the house? No problem!  Our online coaches...